Well, we aren't built for actual chin ups, so it takes loads of work to get to where you can do it freestyle. I love that machine. I try and do three kinds of exercises on that one:
standard chin up, hands out at shoulder width, pull ups with my hands curled towards me and close together, and then dips. And then I need help getting my hair brushed from soreness. :D
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Date: 2008-10-15 06:47 pm (UTC)standard chin up, hands out at shoulder width, pull ups with my hands curled towards me and close together, and then dips. And then I need help getting my hair brushed from soreness. :D
*rubs yer muscles*