Clings are easiest with a barbell [long] instead of dumb bells although dumb bells work, you just have to finesse the grip a little.
grip shoulder width apart, palms facing in, elbows tucked into sides. Raise the bar up to shoulder/chest level and lower.
French press, easiest to do with one dumb bell. Hold the ends of the weight. Arms go overhead, elbows close to head, slowly lower hands behind the neck and raise back over head.
The brotherhood of it is what I really want to read about. These men love one another [Jax and Opie especially] would literally kill or die for one another and I want to see slices of their life. I'm full-on obsessed at the moment and *really* glad I waited until nearly season 2 to watch, otherwise I may have combusted before it started!
Also -- How awesome has Rescue Me been? I love how they're spending more time with the conversations between the characters instead of advancing the plot so hard. The longer season has really been fun to watch because of all the utterly fucking fabulous dialog. The firehouse talks with the guys KILL me!
no subject
grip shoulder width apart, palms facing in, elbows tucked into sides. Raise the bar up to shoulder/chest level and lower.
French press, easiest to do with one dumb bell. Hold the ends of the weight. Arms go overhead, elbows close to head, slowly lower hands behind the neck and raise back over head.
The brotherhood of it is what I really want to read about. These men love one another [Jax and Opie especially] would literally kill or die for one another and I want to see slices of their life. I'm full-on obsessed at the moment and *really* glad I waited until nearly season 2 to watch, otherwise I may have combusted before it started!
Also -- How awesome has Rescue Me been? I love how they're spending more time with the conversations between the characters instead of advancing the plot so hard. The longer season has really been fun to watch because of all the utterly fucking fabulous dialog. The firehouse talks with the guys KILL me!