turnonmyheels: (Default)
turnonmyheels ([personal profile] turnonmyheels) wrote 2018-08-24 02:15 pm (UTC)

It helps that the good news is quantifiable. I can SEE the work I've been doing (even if it doesn't live up to the work my brain says I SHOULD be doing)

PT and Therapy are both hard AF. So proud of you for doing both. I believe I will adapt your mantra. It's positive without being daunting

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