turnonmyheels (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
turnonmyheels) wrote2017-07-26 10:15 am
turnonmyheels) wrote2017-07-26 10:15 am
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First I managed 10,000 steps 6/7 days a week. And now I've been spinning! I'm up to 30 minutes, 3 days a week and this week I started to add some strength training \o/ Yesterday I started logging my food/water and all that jazz. I think the reason I've been stuck so long is I'm not drinking enough water. And I'm not getting enough protein. I appear to be the carb and fat lady according to my macro-nutrient thingy from my fitbit.
Recommendations: I need a non-gut-upsetting lean protein I can eat. No dairy, nothing fried, no avocado or nuts. Surely there's something besides eggs? Surely?
Pro-tip: carrying water around all the time doesn't do a thing if you don't DRINK it.
I've visited Nanny twice in her Rehab place AND I bought food from a grocery store yesterday. Now, I haven't gotten so much better that I've *cooked* but I did make sure I fruit and non-gut aggravating side dishes to go with my BLTs for dinner this week.
I've been watching what all Sue is cooking up on Facebook and I've saved a couple of her recipes and one from clean eating I saw last week. Mayhaps [sorry, I've been reading GoT fanfic something got me away from Harry Potter!] I'll soon be in a place where cooking isn't over-whelming and is merely a thing one does in this world.
I feel like by the time school starts -- I paid my tuition yesterday -- that I may be a fully functioning adult again.
::crosses fingers::
Recommendations: I need a non-gut-upsetting lean protein I can eat. No dairy, nothing fried, no avocado or nuts. Surely there's something besides eggs? Surely?
Pro-tip: carrying water around all the time doesn't do a thing if you don't DRINK it.
I've visited Nanny twice in her Rehab place AND I bought food from a grocery store yesterday. Now, I haven't gotten so much better that I've *cooked* but I did make sure I fruit and non-gut aggravating side dishes to go with my BLTs for dinner this week.
I've been watching what all Sue is cooking up on Facebook and I've saved a couple of her recipes and one from clean eating I saw last week. Mayhaps [sorry, I've been reading GoT fanfic something got me away from Harry Potter!] I'll soon be in a place where cooking isn't over-whelming and is merely a thing one does in this world.
I feel like by the time school starts -- I paid my tuition yesterday -- that I may be a fully functioning adult again.
::crosses fingers::