ext_3581 ([identity profile] moosesal.livejournal.com) wrote in [personal profile] turnonmyheels 2011-10-27 03:46 pm (UTC)

I would go with a short run that week because you'll want the recovery. Maybe you can bump the 9.5 to 10 if you feel up to it? If you can do 10, you can do 12 no problem.

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