Right now I'm okay. I didn't sleep for shit and was stiff in bed but I got up and did the plyo and there's no OMGOW soreness.
I totally didn't bring it. But I will next time *g* Like all things there's a learning curve and once I figure it out I'll amp up the intensity. Plus I like being able to put on a bra with out screaming in agony.
no subject
I totally didn't bring it. But I will next time *g* Like all things there's a learning curve and once I figure it out I'll amp up the intensity. Plus I like being able to put on a bra with out screaming in agony.